With the arrival of the colder months, health services report a significant increase in colds, flu, and other respiratory infections, a common reality at this time of year. Experts warn that although many of these infections are considered mild, their widespread circulation can have an impact on individual and public health, particularly among children, older adults, and people with chronic conditions.
According to healthcare professionals, simple preventive measures remain one of the most effective ways to reduce the transmission of respiratory viruses. Frequent handwashing, regular ventilation of indoor spaces, and proper respiratory etiquette, such as coughing or sneezing into the elbow, are basic habits that can make a significant difference.
The use of disposable tissues, avoiding touching the face with unwashed hands, and staying at home when symptoms appear are also recommended behaviors. These practices help limit the spread of infections in settings such as schools, workplaces, and public transport.
At this time of year, when people tend to spend more time indoors, experts also emphasize the importance of maintaining good ventilation, even on colder days, and reinforcing healthy habits such as a balanced diet, adequate hydration, and sufficient rest, all essential factors for strengthening the immune system.
Health authorities remind the public that prevention does not rely solely on major measures, but above all on daily actions accessible to everyone. During a period marked by an increase in seasonal colds, the consistent adoption of these small habits can contribute to fewer infections, fewer absences from work or school, and better protection for the community as a whole.
The message is clear: prevention remains the best remedy, especially when respiratory viruses are circulating more intensely.