With the end of the holiday season, January becomes an emotionally demanding period for many people. The end of the festive atmosphere, combined with the return to daily routines, can lead to feelings of fatigue, lack of motivation, and anxiety.
The pressure of New Year’s resolutions is another relevant factor. Personal and professional goals create high expectations that, when not immediately achieved, can generate frustration and a sense of failure.
Returning to work or school, along with accumulated responsibilities and expenses associated with the holiday period, contributes to increased stress during this month.
Specialists warn that although these reactions are common in January, it is important to seek help when emotional discomfort persists or interferes with daily life. Recognizing the emotional impact of this period is an essential step in taking care of mental health.